‘Stuff’ happens, as Becky politely put it– but how do we deal with it now we’re all facing a new wave of challenges? There’s a lot going on; geo-political, environmental, and economic pressures and worries infringe on all our lives in some way, so Mark wants to revisit resilience. But that’s a bit of a buzz word now, so they work on the peripherals of what this encompasses, looking back on the Locus of Control technique; how you can learn, rather than defend yourself, in tricky situations; and how to avoid pity parties.
They take inspiration from the work of Dr Lucy Hone and psychologist Owen Fitzpatrick.
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